Our Trainings
Get certified at your pace
A proven process for growth
Choose your path
200h: Foundations
The foundational training is for those who want to fulfill their dream of becoming a yoga teacher as well as for those who want to gain a comprehensive understanding of what yoga is all about and deepen their practice.*
The 200 hour training is divided into 4 parts:
Module 1: Through the chakras to yourSelf (in-person, 70h)
Module 2: Svadhyaya – self study, going inwards (online, 30h)
Module 3: Living yogic philosophy & the art of teaching (in-person, 50h)
Module 4: Power Within – Advanced Asana (in person, 50h)
*all these modules can be taken even if you don’t wish to become a yoga teacher, in such a case, you can choose any module you like.
*if you finish the 70 hours Through Chakras to yourSelf and decide to get the certification later, you can take the following modules the next year as well.
300h: Deepening your Skills and Practice
This training is an advanced training suitable for those who already completed the foundational training and/or are yoga teachers. It will allow you to explore the practice of yoga on a deeper level and broaden as well as sharpen your teaching skills.
Required:
Living yogic philosophy & the art of teaching (in-person, 50h)
Flexibility & Body Biomechanics (in-person, 40h)
Power Within – Advanced Asana (in person, 50h)
8 Limbs Embodied (in-person, 40h)
Elective:
Through the chakras to yourSelf (in-person, 70h)
Yin Yoga, Meditation, Mantra (in-person, 40h)
Bhakti, Storytelling & Mythology, Yoga of the Voice (in-person, 30h)
The School of Inversions (online, 30h)
Svadhyaya – selfStudy (online, 30h)
*The trainee is free to complete the modules in whichever order they like
*To earn a 300h certificate, the trainee must complete all of the required modules and earn at least 120 credits (120 hours) in the elective modules
*Not Yoga Alliance certified!
Modular Foundational Teacher Training (200 H)
70 hours, in person
Through the Chakras to yourSelf
Date: May 10-16 2023
Place: Sv. Mari (CZ)
Learn about the chakra system which describes seven energy centers located within the body, each influencing us on a physical as well as psychological level.
30 hours, online
Svadhyaya (Online Study of the Self)
Date: Anytime after first module
Place: Online
This self-study module is part of the 200h certificates curriculum. Please get in touch via my contact form to get further information on this training.
50 hours, in person
Living Yogic Philosophy & The Art of Teaching
Date: July 7-11 2023
Place: Sv. Mari (CZ)
A unique opportunity to expand your knowledge and become an inspiring teacher who shares their passion for yoga beyond the asana practice.
50 hours, in person
Power Within (Advanced Asana)
Date: July 12-16 2023
Place: Sv. Mari (CZ)
This will help you tap into your inner power and become an empowered yoga practitioner and teacher. Take part in advanced asana workshops and boost your teaching career.
Deepening your Skills and Practice
50 hours, in person
Living Yogic Philosophy & The Art of Teaching
Date: July 7-11 2023
Place: Sv. Mari (CZ)
A unique opportunity to expand your knowledge and become an inspiring teacher who shares their passion for yoga beyond the asana practice.
50 hours, in person
Power Within (Advanced Asana)
Date: July 12-16 2023
Place: Sv. Mari (CZ)
This will help you tap into your inner power and become an empowered yoga practitioner and teacher. Take part in advanced asana workshops and boost your teaching career.
30 hours, in person
Flexibility & Body Biomechanics
Date: September 15-17 2023
Place: Vienna, Austria
Expect a detailed breakdown of foundational Yin postures and anatomical principles. After the training you’ll be equipped with tools and sequences that will allow you to lead a yin yoga class.
40 hours, in person
Yin Yoga, Meditation, Mantra
Date: December 14-17 2023
Place: Vienna, Austria
Expect a detailed breakdown of foundational Yin postures and anatomical principles. After the training you’ll be equipped with tools and sequences that will allow you to lead a yin yoga class.
30 hours, online
The School Of Inversions
Date: December 14-17 2023
Place: Vienna, Austria
Sara’s six-week step-by-step movement program that will show you how to master inversions like the headstand, forearm stand, and handstand.
30 hours, online
Svadhyaya (Online Study of the Self)
Date: Anytime after first module
Place: Online
This self-study module is part of the 200h certificates curriculum. Please get in touch via my contact form to get further information on this training.
40 hours
8 Limbs Embodied
Date: TBA
Place: TBA
Deeper study, advanced pranayama, meditation: Sign up for my newsletter to get notified as soon as we have news on this training.
30 hours
Bhakti, Storytelling & Mythology, Yoga of the Voice
Date: TBA
Place: TBA
Sign up for our newsletter to get notified as soon as we have news on this training.
HEART & FOCUS TEACHING TEAM
